A healthy, balanced diet has been proven to prolong lifespan. Of course, this extension is not only quantitative… It is also qualitative.
In other words, this means that with a good diet, we not only live longer, but we are also physically fit longer.
Of course, this is more true if you start eating healthy as early as possible. In any case, know that it is never too late. Choosing a healthier diet is worth it in all phases of life.
Studies from the Harvard School of Public Health in Boston show that a permanent change in diet focused on foods based on whole grains, a variety of fruits and vegetables, fish and nuts can reduce the risk of death by up to 25%.
In particular, it has been shown that deaths from cardiovascular diseases are less frequent. Healthy eating also has a positive influence on cancer cases.
It is good to know that all this does not require a radical change in diet. Rather, it is about improving your eating habits in a significant and lasting way.
Over the span of a lifetime, small details can change everything. Even an extra serving of nuts or legumes a day or giving up a serving of sausage or red meat can make a difference.
We are now going to present you 10 foods to favor if you want to significantly increase your life expectancy.
However, it is worth noting that it is not the fact of favoring or giving up a single food that constitutes a healthy diet… Only the overall improvement of one’s own dietary pattern is truly significant in improving health. .
the lawyer
Lawyers bring us the proof that all fats are not necessarily bad for the body. On the contrary, good fats are very important for health. Avocado contains a lot of good fats.
Avocados reduce cholesterol levels and promote concentration. They are also good for blood circulation. They strengthen the immune system. In addition to containing an extremely healthy blend of fats, the avocado has a high protein content for a vegetable.
Avocado is also rich in soluble fiber and many other vital substances. Avocado not only slows down aging, it also provides a lot of strength and endurance.
Berries
Whether it’s raspberries, blueberries, strawberries or blackberries… Berries all have one thing in common: they’re incredibly healthy. The berries provide plenty of vitamin C as well as important plant compounds that protect the brain from aging.
Indeed, berries offer a high level of protection against free radicals that attack cells. Berries counter these attacks with antioxidants. The darker a berry, the more antioxidants it contains. Very rich in vitamin C, the berries improve the elasticity of the skin and promote digestion.
Tomatoes
Tomatoes are a very popular food, especially in the summer. Tomatoes are rich in lycopene, a powerful antioxidant that protects cells from aging.
Lycopene is particularly effective in protecting the skin from the harmful effects of the sun. It also has a positive effect on blood pressure and cholesterol levels.
The green vegetables
Green vegetables are not very popular with children, yet they are very healthy and important for the proper functioning of the human body. What’s more, if cooked well, they can be delicious.
Green vegetables such as broccoli, spinach, beans… are particularly appreciated due to their anti-inflammatory and regenerative effects. The green color comes from chlorophyll.
Chlorophyll can help improve oxygen supply and blood formation. Vitamin B present in green vegetables tends to relieve small inflammations.
Nuts
Nuts provide a lot of energy and contain many interesting nutrients to fight aging. For example, vitamins B and E, polyunsaturated fatty acids, minerals, lecithin…
Walnuts contain a lot of omega-3 fatty acids which, among other things, keep the cardiovascular system healthy. Indeed, regular consumption of nuts protects against increased blood pressure and strengthens blood vessels
green tea
Green tea is one of the healthiest beverages in the world. It is calorie-free, low in caffeine and rich in plant substances.
Green tea contains a lot of catechins, powerful antioxidants that protect cells from aging. Catechins are also good for the brain. They improve cognitive functions and memory.
Yogurt
Plain yogurt is a good food to fight against skin aging. The proteins contained in yogurt repair minor damage to the skin and thus limit its aging. Indeed, our skin is made up of collagen, which are small blocks of protein.
Collagen is particularly important for building and renewing cells in the body. Consuming yogurt regularly will therefore allow you to maintain beautiful skin for many years
dark chocolate
Dark chocolate is a delicious food with many health benefits. Dark chocolate is rich in flavonoids, which are plant substances with powerful antioxidant properties.
Flavonoids help protect cells from aging and reduce the risk of developing various diseases. They also have a positive effect on blood pressure and cholesterol levels.
Olive oil
Olive oil is a healthy fat that has many benefits for the body. Olive oil is rich in antioxidants, which protect cells from aging.
Antioxidants are also good for the brain. They improve cognitive functions and memory.
Regular consumption of olive oil can also help reduce the risk of developing various diseases, such as heart disease and cancer.
The melon
Melon is a refreshing and healthy fruit. It is rich in antioxidants, which protect cells from aging.
Antioxidants are also good for the brain. They improve cognitive functions and memory.
Melon is also a good source of potassium, a mineral that helps regulate blood pressure.
These are just a few of the many anti-aging foods you can include in your diet. By consuming these foods, you will not only help prevent cellular aging, but you will also experience other health benefits. So be sure to include them in your meals!
+ There are no comments
Add yours