Become a sports coach by following Bodytime’s online training
The sports coach, who is he? The sports coach is responsible for supervising, training or even directing a group or an individual. The role of this [more…]
Category: Healthy
Healthy
Top 10 CrossFit Gear for Home
1. Kettlebells The kettlebell is one of the most widely used CrossFit accessories these days. The kettlebell is a cast iron weight with a spherical shape, [more…]
How to lose weight in the buttocks?
How is the volume of the buttocks made up? Before showing you how to lose weight in the buttocks, it is important to understand the [more…]
The benefits of peanut butter for athletes
Introduction It’s unclear exactly when peanut butter first entered the mainstream food selection of gym goers, but some data suggests it was already popular in [more…]
Top 10 foods against aging
A healthy, balanced diet has been proven to prolong lifespan. Of course, this extension is not only quantitative… It is also qualitative. In other words, this [more…]
What sport to practice at home to lose weight?
Fitness Fitness is a reliable activity for losing weight. This is a formidable cardio-training exercise that allows you to lose weight when practiced rigorously. All you need [more…]
The basics of bodybuilding nutrition
Proteins Among the best foods for bodybuilding , we find at the top those rich in protein. In fact, protein is the most important macronutrient for bodybuilders because [more…]
